EMPTY HANDS JIU JITSU
Welcome To Empty Hands Jiu Jitsu Academy
Trigg County's Jiu Jitsu Headquarters
Empty Hands Jiu-Jitsu is a private training academy where Jiu-Jitsu meets modern Combat Sports Conditioning. Our structured programs focus on self-defense, personal growth, and physical performance, delivered through a proven curriculum and small group training. We use Jiu-Jitsu not only as a path to technical mastery, but also as a vehicle for developing total-body fitness, strength, and mobility. Performance benchmarks guide each student’s progress, allowing us to personalize growth within a group environment. Through pressure-tested training and focused coaching, students build real confidence, functional competence, and lasting transformation—in both body and mindset
EXPLORE THE EMPTY HANDS JIU JITSU™ PROGRAMS
RDA BRAZILIAN JIU JITSU
Learn the strategic art of BJJ. Manage distance, navigate the ground game and grow on and off the mat
EMPTY HANDS FOUNDATIONS PROGRAM
Your journey to combat literacy begins right here learning the fundamentals of grappling, striking, and takedowns
BULLY BUDO™ COMBAT LITERACY FOR KIDS
Kids learn the ABC's of Combat Literacy - Awareness, Boundaries and Control with our kids safe Jiu Jitsu program
TEAL SHIELD™ SELF DEFENSE FOR WOMEN
Learn to recognize danger early and respond using practical leverage based and distractive techniques
EMPTY HANDS SKILL MASTERY CYCLE
Refine the core skills of EHJJ developing timing, control and technical proficiency
EMPTY HANDS TECHNICAL INTEGRATION CYCLE
integrate all the skill domains of Empty Hands Jiu Jitsu - learn to transition fluidly through each of the fight
